How Does Self-Care Affect Mental Health?
The terms “self-care” and “mental health” have been around for a long time, however, there’s been a significant resurgence in the ...
My Health Mood Board & Journal
The Savvy Shopper’s Definitive Guide to CBD (And Why You Should Add It To Your Beauty Regime)
Chances are, if you don’t live under a rock, you’ve seen CBD like, everywhere. In lotion, bath bombs, in olive oil and chocolate, in tinctures ...
CBD and your immune system: How it works and why it’ll make you stronger
Looking to boost your immune system’s strength naturally? There’s a lot of emerging evidence to show that CBD could be the answer you’re ...
The importance of taking care of your mind as we continue to isolate from our family and friends
According to our calculations we should be coming up on the holidays right about now. At least Halloween. To say the first half of the year has ...
Do Blue Light Glasses Really Work?
At every point in our day, we’re drawn to our electronics, worried about FOMO. For those of you living under a rock, that means Fear Of Missing ...
Self-Care Isn’t Selfish! My Favorite Ways to Show Yourself Some Love Today
If you’re anything like a lot of women I know, you might have a tendency to overextend yourself. When someone asks you for help, you drop ...
